Developmental Benefits of Using a Swing Set

Why should you get a swing set for your child?

At first a swing set can seem like an unnecessary addition. After all, they just take up space in your home.

Many parents know that swing sets are fun for kids, and they may have their own favorite memories of swinging as a child.

However, a lot of people do not know the incredible benefits a swing set can provide for your child.

Physical exercise

Swinging is a great way for kids to get in their daily exercise, burning calories and releasing energy.

It is possible to burn up to 200 calories within an hour of swinging.

Stronger muscles and joints

Kids can build up strength in their joints, tendons and ligaments by swinging.

Swinging offers a low-impact way for children to build muscle.

Increased socialization 

The swing set is a great place for your children to play together, with other family members, or with new friends.

Whether they are spending time with a sibling, cousin, or neighbor, swinging can offer a fun and low-stress environment for socialization. It’s especially true with spinning swings.

Less screen time

Swing sets are a great way to get your kids off their devices and outside.

Having a fun activity in the backyard encourages children to go outdoors on a nice day.

Improved balance and focus

Not only does swinging help build muscle, it improves balance for children.

Swinging can also provide a low-stress and low-impact activity to keep kids focused on the task at hand.

Calming activity

Swinging on a swing set can be incredibly relaxing for children – and adults!

The motion of swinging is both peaceful and soothing, which can help calm a child’s mind after a long day at school or time spend in front of a screen.

Improved sleep

The combination of outdoor exercise and relaxation provided by swing sets can actually help your child sleep better.

Burning calories and enjoying a calming activity can work wonders for an uninterrupted night’s sleep, which can improve grades, focus, and overall health.

Build a healthier immune system

Vitamin D and fresh air can boost your child’s immune system, helping them fight off colds and the flu. Even babies can swing in safe bucket swings.

Parents hate when their child is sick, and a swing set is a surprising way to fight off some of the illnesses.

Inspire creativity

In addition to improving your child’s physical health, swing sets can boost their mental wellness as well.

Just being outside by themselves or with a playmate can inspire creativity and grow their imagination. 

After all, a swing can easily become a rocket to the moon or an underwater submarine.

Useful links

Would you like to read more about inspiring creativity in young children?


Leave a Comment